5 Morning Mood Boosting Practices
Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices. Thank you to our sponsor Athletic Greens- Start your new healthy h...
15 Elo 202228min
Quick AM Energy Meditation
Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day. Join the virtual Worthy + Well at H(om)E re...
14 Elo 202213min
Are You Broken?
Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than...
9 Elo 202235min
I Am Whole Meditation
Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself ...
7 Elo 202215min
My Meditation Stories
In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences. More Mindful in Minutes ...
6 Elo 202245min
5 Min Meditation For Letting Go
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of. Share, stream, and dow...
1 Elo 20229min
Loving Kindness Meditation Ft. Sharon Salzberg
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book R...
31 Heinä 202222min
Reflections on Comparison
In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from th...
25 Heinä 202234min
