Positive Affirmation Meditation

On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the...

11 Maalis 201915min

This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.  Learn more about upcoming...

3 Maalis 201913min

This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind an...

24 Helmi 201911min

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. ...

17 Helmi 201912min

Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditat...

10 Helmi 201910min

In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use ...

27 Tammi 201913min

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads y...

21 Tammi 201910min

Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is ...

13 Tammi 201910min