Soul Revitalizing Meditation

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.  Supp...

25 Maalis 201811min

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation.  Support Mindful in Minutes Join MIM on Patreon here -Get monthly...

18 Maalis 201816min

This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditatio...

12 Maalis 201815min

This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation tha...

4 Maalis 201816min

This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center th...

26 Helmi 201814min

This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you...

18 Helmi 201818min

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed a...

11 Helmi 201811min

This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feel...

4 Helmi 201815min