Yoga Nidra For Sleep
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed...
17 Touko 202038min
Meditation For Inner Calm
This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retr...
10 Touko 202018min
Crown Chakra Meditation
This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a d...
3 Touko 202016min
A Meditation For Intuitive Guidance
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditatio...
26 Huhti 202014min
Throat Chakra Meditation
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. Learn more about your...
19 Huhti 202017min
How to Find Your Voice
On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with findi...
18 Huhti 202052min
Universal Love Meditation
This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you ca...
12 Huhti 202015min
Motivational Morning Meditation
Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave yo...
5 Huhti 202018min
