What Exactly is Grounding?
The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous system science that explains why it works, and dai...
22 Huhti 1h 7min
Drift to Sleep (Cozy Cabin Sleep Journey)
Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your body, and allowing your mind to be quiet. Then you...
19 Huhti 31min
Slow Down + Be Present 10 Minute Meditation
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they ...
12 Huhti 11min
The Art + Challenge of Slowing Down
Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In this freeform episode Kelly dives deep into what slowing down actually means, why it's so much more...
8 Huhti 1h 4min
Calm Panic Guided Meditation
Calm panic and panic attacks with this 11 minute guided meditation. In this practice you will bring yourself into the moment and slowly reconnect with your body, your senses and your breath to get out...
5 Huhti 12min
6 Minute Self Compassion Meditation
Take 6 minute to share some self-compassion with yourself in this guided meditation. During this practice you will accept where you are at and surround that place with compassion. This is a commun...
1 Huhti 8min
Build Boundaries Guided Meditation
Build better boundaries and visualize how to protect your piece with this guided meditation. In this practice, you will work to identify one thing that is important to you and visualize you are buildi...
29 Maalis 14min
Boundaries 101 W/ Jess Miller
In this freeform episode Kelly is joined by Jess Miller of Mind Your Boundaries Podcast for an exploration of what boundaries are, what they aren't and why they feel so hard to set. In this conversati...
25 Maalis 1h
