Healing Sleep Meditation Ft. Katie Arnold

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you. Join th...

15 Joulu 202415min

In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow...

8 Joulu 202413min

In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for...

4 Joulu 202451min

In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life. Community mini This month all ad revenue generated o...

1 Joulu 20248min

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and app...

24 Marras 202411min

In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. The...

20 Marras 202458min

Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation.  More Mindful in Minutes Join the free 5-day Nervous system reset to ove...

17 Marras 20249min

In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon. Check out Ashley and her work Fo...

10 Marras 202423min