Following Your Dreams Freeform + Podcast Reflections

This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be. More Mindful in Minutes Join the free 5-day Nervous system reset to ove...

3 Marras 202410min

In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity. Community mini This month all ad revenue generated o...

1 Marras 20247min

In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts. More Mindful ...

30 Loka 202412min

Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release. More Mindful in Minutes Wild and Wondrous Woman Scottish Highlands May 5-10, 2...

27 Loka 202413min

In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her...

23 Loka 20241h 14min

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guid...

20 Loka 20248min

In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with h...

13 Loka 202420min

In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for ...

9 Loka 20241h 12min