The Anatomy Of Sleep + Sleep Tips

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditati...

23 Kesä 202414min

In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favo...

19 Kesä 202459min

Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. More Mindful in Minutes Join K...

16 Kesä 202412min

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. More Mindful in Minu...

9 Kesä 202412min

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In thi...

5 Kesä 20241h 4min

It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat...

3 Kesä 202419min

Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth. More M...

2 Kesä 202413min

In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is the perfect quickly daily practice to set intentio...

1 Kesä 20247min