Renewal Meditation Ft. Cassie Uhl

In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.  Contact the show- info@yogaforyouonline.com  Stay up to date with YFY- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Loka 201911min

In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.   Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ  Contact the show- info@yogaforyouonline.com  IG- yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Loka 201919min

In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.  Unlock this episode and all episodes AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com  IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Loka 201917min

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things! Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Loka 201916min

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751  contact the show info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Loka 201941min

In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Syys 201916min

In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline  Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Syys 201917min

This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Syys 201915min