Restorative Yoga 101

This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourse...

12 Loka 20258min

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated st...

5 Loka 202516min

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body a...

1 Loka 20251h 4min

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blo...

1 Loka 20258min

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. ...

28 Syys 20259min

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and...

24 Syys 20251h 6min

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of t...

21 Syys 202520min

What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could change in just 7 days. Try Activations free for 14 day...

14 Syys 202515min