Ease Frustration + Irritation Meditation

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and sw...

4 Touko 202515min

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have ...

1 Touko 20257min

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you w...

27 Huhti 202517min

Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share t...

23 Huhti 20251h 9min

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras. Thank you to our sponsor Headspace- vi...

20 Huhti 202512min

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentrati...

13 Huhti 202510min

Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this freeform episode Kelly walks you through what social...

9 Huhti 20251h 17min

Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your i...

6 Huhti 202515min