Manifest in Sleep Yoga Nidra
Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift off to sleep, speaking to your subconscious mind. ...
29 Joulu 202440min
11 Min AM Breathwork Meditation
Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing ...
22 Joulu 202411min
Winter Solstice Rituals
In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day b...
18 Joulu 202444min
Winter Solstice (Hopeful Light) Meditation
In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you. Join th...
15 Joulu 202415min
Cozy Holiday Relaxation Meditation
In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow...
8 Joulu 202413min
Yin Yoga 101
In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for...
4 Joulu 202451min
6 Minute Accepting Change Meditation
In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life. Community mini This month all ad revenue generated o...
1 Joulu 20248min
Unwind With Gratitude Meditation
In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and app...
24 Marras 202411min
