Ease Frustration + Irritation Meditation

In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her...

23 Loka 20241h 14min

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guid...

20 Loka 20247min

In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with h...

13 Loka 202420min

In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for ...

9 Loka 20241h 12min

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breat...

6 Loka 202412min

In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation. Community mini This month all ad...

1 Loka 20248min

In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain ...

29 Syys 202416min

In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just get through it, and includes listener's favorite t...

25 Syys 20241h 6min