Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights
KICPod23 Huhti 2019

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women to have this misconception about weight training, we all connect the idea of strength training with being bulky... Dan clears this up and answers so many other common questions from the community. We hope you love it!

You can find Danny on Instagram at: @djkfitness

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Jaksot(463)

A different way of thinking about mental health with Cooper Chapman

A different way of thinking about mental health with Cooper Chapman

Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with students and corporates about mental health and wellbe...

14 Loka 202540min

Laura shares why she is finishing as CEO of Kic

Laura shares why she is finishing as CEO of Kic

Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura shares why. Also! Steph unpacks every track from Taylor S...

12 Loka 202543min

This gives us the ick more than anything else!!!

This gives us the ick more than anything else!!!

What gives you the ick?! Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We’ll pop a question box on our Instagram story on the d...

5 Loka 202541min

What the internet took away from Chloe Pink’s wedding day

What the internet took away from Chloe Pink’s wedding day

Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments ...

30 Syys 202536min

We need your help!! Is this appropriate to do this in public!?

We need your help!! Is this appropriate to do this in public!?

This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into...

28 Syys 202539min

A pregnancy & post-partum sex update with Steph & Laura

A pregnancy & post-partum sex update with Steph & Laura

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant). Plus we...

21 Syys 202546min

A must-listen episode about dementia with Tully Smyth

A must-listen episode about dementia with Tully Smyth

Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia do...

16 Syys 202553min

Steph needs help. An ADHD update

Steph needs help. An ADHD update

This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication. Then - we discuss a recent journal article that “strongly discourage...

9 Syys 202544min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
uutiscast
joku-tietaa-jotain-2
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-nikotellen
rss-palmujen-varjoissa
lahko
meidan-pitais-puhua
rss-napy