“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.KIC SPECIAL SHARES: Steph: Full Body Knockout Masterclass with Ellice in the KIC app.Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan. See omnystudio.com/listener for privacy information.

18 Elo 202038min

Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.KIC SPECIAL SHARES:Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube. Sims 2 - Available on the app store. Laura: Checking in with yourself.See omnystudio.com/listener for privacy information.

11 Elo 20201h 10min

Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an international acting career and has had an incredible journey so far. We touch on Tessa’s public battle with Hodgkin’s Lymphoma, motherhood and her new endeavour, James Wellness. Tessa has such a calming and kind energy, and we hope you enjoy this one as much as we did. You can find Tessa at @tessachris / @jameswellness. KIC SPECIAL SHARES:Steph: Taylor Swift's new album - Folklore Laura: Mask businesses - https://www.instagram.com/p/CDNbt-lB-VF/?igshid=4gx0lsd0e4ugSee omnystudio.com/listener for privacy information.

4 Elo 202041min

In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher Eyebrows or as the hilarious, down to earth woman that she is online. Kristin started her career doing waxing in a spare room in her Mum’s hair salon and has worked her way to become a household name in the beauty industry. We touch on self belief, the power of support and determination, motherhood, Kristin’s true purpose and more. We hope you love getting to know Kristin, as much as we did. KIC SPECIAL SHARES:Steph: Laura's HIIT challenge - KIC Virtual Gym. Available @keepitcleaner IGTV.Laura: KIC live workout and Q&A to celebrate #friendshipdaySee omnystudio.com/listener for privacy information.

28 Heinä 202044min

You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Real Ones.’ Sharon has had an incredible journey so far, she started her career as a lawyer with the dream to pursue acting and despite all of the hurdles she faced along the way, she is now living that dream. In this chat we delve into Sharon’s perspective on the BLM movement, the slow improvement in representation in the media, and her relationship with herself and confidence. Sharon has an incredibly refreshing perspective on life and we hope you enjoy listening to this as much as we enjoyed recording it.KIC SPECIAL SHARES: Steph: Bachelor In Paradise Laura: Gratitude JournallingSee omnystudio.com/listener for privacy information.

21 Heinä 20201h 18min

Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a commentator, author, or as the Mother of her beautiful children Bobby and Florence. Behind Sophie’s life as a mother and entrepreneur is a woman who is raw, real and navigating her twenties with an open heart and mind. Sophie opens up about the sacrifices she's had to make through motherhood, the joy’s of her beautiful children, her unbreakable bond with the father of her children, and discovering new parts about herself and her sexuality as she grows older. This chat is filled with laughter & tears and we are so grateful for Sophie’s willingness to share her story with us.KIC SPECIAL SHARES:Steph: "A passage from Vex King in his book Good Vibes, Good Life".Laura: Quote from the KIC Instagram "Hey you. It is ok if you didn't have a good day today. I heard a rumour another one is coming tomorrow, and I have a feeling it's going to be beautiful". See omnystudio.com/listener for privacy information.

14 Heinä 202055min

In today’s episode we chat with the inspirational Cartia Mallan. Cartia built her loyal following originally via Youtube and it's easy to see why so many young people have come to love and adore her. Cartia's raw, honest and in tune with her sense of self and spirituality. In our chat she opens up about her journey to self love and how she has changed over the years into the woman she is today. We hope you enjoy this chat as much as we did.KIC SPECIAL SHARES:Steph: Laura asking Steph to be her maid of honourLaura: Keep it Cleaner 14 Day's of Wellness Goal Setting session. See omnystudio.com/listener for privacy information.

7 Heinä 202051min

Today’s guest is the talented Khanh Ong. You may know Khanh from your TV screens on Masterchef, as the co-owner of the George on Collins, or as an author! Behind all of his incredible career highlights is something even more special, his heart of gold. Khanh speaks about his journey through childhood from being born into a refugee camp, to experiencing his schooling in Australia and his very unique career path that lead him to Masterchef. This chat is filled with tears, laughter and Khanh’s honesty and openness is something we are so grateful that he has shared. KIC SPECIAL SHARES:Steph: 1619 podcast by the New York TimesLaura: Netflix 'When They See Us'See omnystudio.com/listener for privacy information.

16 Kesä 20201h 24min