“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash
KICPod23 Elo 2022

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in the world and youngest person at the time to complete the Four Desert Grandslam – a series of 4 x 250km ultramarathons across 1 year in the world’s toughest climate deserts. She has also run 379km across Australia’s Simpson Desert, amongst many other incredibly challenging ultramarathons – so it’s no wonder Sam was once the subject of a documentary called Desert Runners.

She is about to take part in another enormous feat, running 1600km from the West to the East of Nepal.

In today’s KICPOD episode, Steph & Laura find out how any of this is even humanly possible, and what kind of mindset you need to have to achieve such an incredibly massive goal. If you’re looking for motivation and want to get better at goal setting, this is the ep to listen to!

SPECIAL SHARES:

Steph – Hairspray Musical

Laura – About Time, Netflix film

KIC UPDATES:

Our KIC Tour is happening in October in Adelaide, Perth and Auckland NZ! Grab your tickets now from kictour.com and let’s workout together, talk together and meet each other for the first time in years! The KIC Tour is in partnership with AIA Vitality and will be joined by Sarah Davidson.

See omnystudio.com/listener for privacy information.

Jaksot(474)

Jessica Quinn: How You Can Overcome Anything

Jessica Quinn: How You Can Overcome Anything

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent ...

4 Kesä 20191h 13min

KIIS FM’s PJ: How She Got There

KIIS FM’s PJ: How She Got There

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist i...

28 Touko 201956min

Let's Talk About Bullying

Let's Talk About Bullying

Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who share...

21 Touko 201959min

Advice From Our Mums

Advice From Our Mums

In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’s Day ...

14 Touko 20191h 18min

The Evolution of Keep It Cleaner

The Evolution of Keep It Cleaner

In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles and cros...

7 Touko 20191h 6min

Michelle Battersby: Turning a job into a career

Michelle Battersby: Turning a job into a career

In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in followin...

30 Huhti 20191h 12min

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women ...

23 Huhti 201947min

Shameless Podcast: How They Got There

Shameless Podcast: How They Got There

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’...

16 Huhti 20191h 13min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
ihme-ja-kumma
uutiscast
poks
gogin-ja-janin-maailmanhistoria
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
aikalisa
yopuolen-tarinoita-2
meidan-pitais-puhua
rss-palmujen-varjoissa
naakkavalta
loukussa