A mid-year goal check-in with our coach Janey Martino
If you haven’t thought about your goals since you made them in January…this episode is for you. It’s the time of year where a lot of us have slipped behind on our goals or lost sight of them completel...
20 Touko 202543min
Steph answers your pregnancy, birth & postpartum questions
This week Steph gives her final update before giving birth! What’s your birth plan? What do you think the gender is? Are you birthing at the same hospital as last time? What will Harvey do while you’r...
18 Touko 202541min
Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work”
Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to. Laura spoke up about the episode through...
15 Touko 202536min
Laura’s visit to Apple & San Francisco
We’re counting down the episodes until Steph has baby #2! This week Steph shares what happened when Josh decided to build a sign for Harvey, and Laura updates us on her recent trip to Apple for Global...
11 Touko 202531min
We ask a dietitian how much protein we *actually* need
Out with protein...in with fibre? It feels like we’ve been told to eat ENORMOUS amounts of protein for a while now…but now TikTok is telling us that we need to forget about protein and focus on gettin...
4 Touko 202537min
How Courtney Ugle is breaking the cycle of domestic violence
Courtney Ugle is a proud Noongar woman from Bunbury, WA, and the founder of Waangkiny: an organisation committed to breaking down the stigma of silence in First Nations communities. Courtney lost both...
29 Huhti 202550min
The pressure to do a “full body renovation” before your wedding
This week we’re talking about making new friends as an adult. Laura comes with advice from Mel Robbins’ new book and Steph suggests doing what Taylor Swift did to her when she was living in New York C...
27 Huhti 202535min
Laura’s London Marathon update + Steph’s mother blessing
It's a big week of personal updates this week! Laura gives an update on the London Marathon this weekend and Steph shares about her recent mother blessing ahead of the birth of her second bub. Plus! W...
20 Huhti 202533min
