The secret to freedom is discipline with Alexis Fernandez
KICPod20 Helmi 2024

The secret to freedom is discipline with Alexis Fernandez

The more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why.

Alexis Fernandez is the host of the podcast Do You F*ing Mind, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds 🤯

In this episode, Alexis explains why discipline isn't something to be scared of and how it gives you more control and freedom to choose the life you want.

Plus Alexis shares how she used discipline in her own life to get over a breakup, level up her career and transform her life.

FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok

FOLLOW ALEXIS
Listen to Alexis’ episode “Why Discipline is the ticket to the life you want” at https://pod.fo/e/1e817e
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod

Follow @dyfmpodcast on IG

Follow @alexispredez on IG

Check out @dyfmpodcast on TikTok

See omnystudio.com/listener for privacy information.

Jaksot(472)

WWYD: I’ve never used a vibrator before. Is that weird?

WWYD: I’ve never used a vibrator before. Is that weird?

Hello!!! This year we’re mixing up what we do with our Wednesday episodes and bringing back something we LOVE but haven’t done in a long time: answering your DMs! This week we’re answering your quest...

17 Helmi 28min

CATCH UP: Nobody’s perfect!!!!

CATCH UP: Nobody’s perfect!!!!

This week we’re checking in on our screen time! Last year we both set the intention to reduce our screen time and this week we’re checking in again see how we’re going. Then…the Blake Lively/Taylor Sw...

15 Helmi 37min

Luke Bateman & what he'd tell his 10-year-old self

Luke Bateman & what he'd tell his 10-year-old self

Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster. This week he sits down with Steph to share his 3B's - who he wants to become, how he’d like to bette...

10 Helmi 32min

CATCH UP: “Every time it happens I feel like a piece of sh*t”

CATCH UP: “Every time it happens I feel like a piece of sh*t”

This week Steph shares what happened the night before Harvey’s first day at a new kinder. Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩 A...

8 Helmi 28min

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. We love having Liv on the podcast every couple of months to ask her your nutrition quest...

3 Helmi 35min

Hear Laura's birth story on KICBump!

Hear Laura's birth story on KICBump!

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118...

2 Helmi 2min

CATCH UP: Our words of the year for 2026

CATCH UP: Our words of the year for 2026

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared f...

1 Helmi 41min

How Olivia Molly Rogers is thinking about motherhood

How Olivia Molly Rogers is thinking about motherhood

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they ...

27 Tammi 32min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
naakkavalta
rss-haudattu
rss-palmujen-varjoissa
mystista