When Guilt Is a Lie: How Covert Control Feels Like Your Fault
What if the guilt you’ve been carrying… isn’t guilt at all? In this episode of the Covert Narcissism Podcast, we peel back the layers of false guilt—those heavy, painful feelings that whisper “you’re ...
11 Touko 202518min
Sexual Coercion and Assault Within Marriage
What if you said yes — but didn’t feel free to say no? In this powerful and necessary episode, we’re confronting the hidden reality of sexual coercion and assault within marriage, especially when the ...
8 Touko 202518min
More Truths from My Therapist That Rewired My Trauma Brain, Part Two
Welcome to Part Two of Things My Therapist Said That Deserve to Be on T-Shirts. We’re continuing the conversation with five more transformative truths that cut through confusion, emotional manipulatio...
4 Touko 202521min
10 Things My Therapist Said That Deserve to Be on T-Shirts, Part One
Sometimes the biggest breakthroughs in healing from covert narcissistic abuse come from just one sentence—something so simple, so true, it rewires your entire nervous system. In this part one episode,...
1 Touko 202519min
Brain vs. Gut: The Ultimate Showdown Inside Covert Narcissistic Abuse
Covert narcissism sends you spinning into cognitive dissonance circles! But your brain and your gut were never supposed to be enemies. They're both trying to protect you—just in different ways. Healin...
27 Huhti 202518min
Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two
In this part two conversation, Renee Swanson and Jerry Wise delve into the complexities of covert narcissism, exploring the impact of guilt in relationships with narcissistic individuals. They discuss...
24 Huhti 202522min
You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One
In this part one of two conversation, Renee Swanson and Jerry Wise delve into the complexities of narcissism and the concept of self-differentiation. Jerry shares his extensive experience in family sy...
20 Huhti 202523min
From Falling Apart to Fighting Back: A Raw Divorce Story with Andrea from How Not to Suck at Divorce
What happens when the fairy tale was never a fairy tale to begin with? In this powerful episode, Renee Swanson is joined by Andrea, the candid and courageous voice behind the hit podcast How Not to Su...
17 Huhti 202524min
