Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.


Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.


Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.


Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.


This episode uncovers the journey of Great Britain’s most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.


Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights


Explore offers and discounts through our other partners:

https;//hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(767)

Kevin Sinfield: The Day He Said Goodbye to Rob Burrow (E440)

Kevin Sinfield: The Day He Said Goodbye to Rob Burrow (E440)

Donate 👉 Sir Kevin Sinfield's 7 in 7: The Grand Finale https://donate.giveasyoulive.com/fundraising/7-in-7-the-grand-finaleEngland Rugby coach and MND campaigner Kevin Sinfield has spent years runnin...

28 Syys 1h 10min

Usain Bolt: The Failure That Changed Everything

Usain Bolt: The Failure That Changed Everything

We're revisiting this extraordinary conversation with one of our most-requested conversations - Usain Bolt.Usain reveals the failures that changed the way he thought about performance, including the O...

25 Syys 1h 2min

Is Alcohol Permission To Stop Performing in Sport?

Is Alcohol Permission To Stop Performing in Sport?

Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of ...

23 Syys 31min

Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)

Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)

Evolutionary biologist Daniel Lieberman challenges one of our most persistent beliefs about weight loss: that if you can’t stick to a diet, you simply need more discipline.He explains why our bodies e...

21 Syys 0s

Toto Wolff: The Brutal Truth Behind My Success, Self-Doubt & Leadership

Toto Wolff: The Brutal Truth Behind My Success, Self-Doubt & Leadership

This is a revisit of the conversation we previously had with Toto Wolff, Mercedes’ Team Principal and CEO, and it remains one of the most revealing interviews we’ve ever recorded.Toto opens up about t...

18 Syys 1h 2min

Why High Performers Wish They'd Enjoyed It More

Why High Performers Wish They'd Enjoyed It More

What do you actually feel when you win? Jake and Damian explore one of the strangest patterns they've noticed across more than 400 High Performance conversations: so many people reach the top of their...

16 Syys 30min

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E438)

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E438)

Former British Army paratrooper Josh Boggi’s life changed in 47 minutes when he stepped on an IED in Afghanistan, losing both legs and his right arm. But surviving was only the beginning of learning w...

14 Syys 1h 7min

The Accidental Cancer Discovery That Saved Anastacia (E437)

The Accidental Cancer Discovery That Saved Anastacia (E437)

Global music icon Anastacia has faced breast cancer twice, first diagnosed at just 34 at the height of her career and again ten years later. In this special episode, created in partnership with Postco...

11 Syys 55min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
paritellen
rss-pt-paahtio
voi-hyvin-meditaatiot-2
katilon-kahvitunti
rss-hereilla
rss-kuumilla-aalloilla
terapiassa
paaasia-podcast
rss-yogaia-kohti-hyvaa-unta
rss-uplevel-by-sonja-hannus
rss-mutkalla
fitnesskuplassa
selviytyjat-tarinoita-elamasta