Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.


Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.


Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.


Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.


This episode uncovers the journey of Great Britain’s most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.


Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights


Explore offers and discounts through our other partners:

https;//hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(704)

The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)

The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)

Bjørn Mannsverk is the former F-16 fighter pilot who swapped combat missions for football kits to lead Bodø/Glimt on a historic rise. Under his guidance, the small Norwegian club achieved the impossib...

4 Touko 55min

The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

This week we're revisiting one of the most beloved episodes in High Performance history — our conversation with Mel Marshall, former head coach to Adam Peaty and one of the most compelling thinkers on...

1 Touko 43min

What Elite Performers Do When The Pressure Hits

What Elite Performers Do When The Pressure Hits

Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do when it arrives? Featuring Chrissie Wellingto...

29 Huhti 51min

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Techn...

27 Huhti 50min

Stephen Hendry: I Put Snooker Before Everything, Even Family

Stephen Hendry: I Put Snooker Before Everything, Even Family

Stephen Hendry won seven world snooker titles in nine years. He didn't just reach the top of snooker, he made the top his permanent address for almost a decade. But this conversation goes far beyond t...

24 Huhti 40min

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

Jake and Damian discuss a BIG announcement this week... High Performance has a new show, and it's all about Formula One.Hosted by Jake Humphrey alongside former Aston Martin & Alpine Team Principal Ot...

22 Huhti 51min

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's f...

20 Huhti 57min

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

Gary Lineker needs no introduction. Golden Boot winner at the 1986 World Cup. Sixty-eight goals for England and one of only four players in history never to receive a yellow card. And for thirty years...

17 Huhti 1h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-kuumilla-aalloilla
puhu-muru
rss-pitaisko-erota
junnut-pelissa
katilon-kahvitunti
terapiassa
kierron-verran-toivoa
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-nautinto
rss-kyykkya-ja-kuoharia
paaasia-podcast
meditaatiot-suomeksi
fitnessvastaanotto
rss-narsisti