How to incorporate running into your workout routine
In this episode of the P13 podcast, Michael and Thomas bring back coach Jared into the studio to talk about how to incorporate running into your workout routine. Listen into hear about how you can get...
14 Kesä 202251min
What Ever Happened To "Play?"
In this episode of the P13 podcast, the boys talk about the topic of play. Where does it go as you age into adulthood? Does it have any benefit? Listen in to the conversation and see how they breakdow...
7 Kesä 202231min
Leveling Up After A Setback.
This episode marks a start of a new episode streak. Unfortunately we were not able to get an episode out for all you lovely listeners last week, but we're back. What better way to start a new streak t...
31 Touko 202243min
Taking 1 Step Back To Take 2 Steps Forwards With Our New Coach Jared Taylor. The Jared Expose!
In this episode of the P13 podcast Michael and Thomas sit down with the newest addition to the P13 Coaching team, Mr. Jared Taylor. Listen in as they talk about taking 1 step back to take 2 steps forw...
17 Touko 202231min
Training For Performance Vs. Training For Health.
In this episode of the P13 podcast, Michael and Thomas delve into the discussion about training for performance and training for health. What is what? what should I do? Listen into this discussion and...
10 Touko 202233min
How The System is Affecting You.
In this episode of the P13 Podcast, Michael and Thomas talk about how systems in the health and fitness world are affecting you. They will look at both the positive and negatives of being in a system ...
26 Huhti 202231min
The Cala Top 5 Moments List.
In this episode, the host Michael, gets to steer the ship. Listen as you learn a little bit about Michael and his upbringing, what got him into fitness and how his fashion sense developed. Listen back...
20 Huhti 202245min
