Episode 6 - Special LIVE Guest, What To Do When You're Lacking Motivation, and What Is Happiness?
3 Pillar Podcast25 Loka 2023

Episode 6 - Special LIVE Guest, What To Do When You're Lacking Motivation, and What Is Happiness?

WE ARE BACK!


As usual, the boys start by chatting shit about their weekend, including some rounds of golf, an engagement party clean up and breweries galore!


They then dive into questions sent in by the listeners, including how much should people expect to improve in a strength block, does energy equal calories, and what is happiness to you?


To finish off, the lads discuss what to do when lacking motivation in life, best tips for cravings in a calorie deficit and they are joined by an IMPROMPTU live special guest!

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Episode 12 - Tijana Is Back, How To Stay On Track During the Holidays, Setting Goals for 2024

Episode 12 - Tijana Is Back, How To Stay On Track During the Holidays, Setting Goals for 2024

Producer Tobes is away this week (it shows...) so Tijana is back to fill his' shoes! Show Opens and Weekend Chat Ensues (00:15) How To Stay on Track These Holidays (9:42) Planning Goals for 2024 (25:...

6 Joulu 202353min

Episode 11 - Coach Mick Makes His' First Appearance!

Episode 11 - Coach Mick Makes His' First Appearance!

Episode 11, we're getting closer and closer to that 20 mark! Lads chat about their weekend, including more wedding chat (00:16) Cute names people call their partner, and Josh reveals what he and Be...

29 Marras 202336min

Episode 10 - Making Hard Decisions, The Biggest Roadblocks for People, and Who's Going to be Our Next Guest?

Episode 10 - Making Hard Decisions, The Biggest Roadblocks for People, and Who's Going to be Our Next Guest?

WE MADE IT! Episode 10! The boys are back together and discuss questions that WE sent out to YOU! We covered the best and worst exercises, what motivates people to train and what troubles are facing ...

22 Marras 202348min

Episode 9 - ft. Tijana Matias

Episode 9 - ft. Tijana Matias

IT'S FINALLY HAPPENING!! COACH TI is joining Will and Tobes on the podcast this week! The crew start by chatting shit about their weekend and answering a BUNCH of questions you guys sent in, includi...

15 Marras 202351min

Episode 8 - THAT Viral Video, Will's New Zealand Recap, Can You Lose Fat and Build Muscle at the Same Time? How To Deal with Cravings in a Deficit?

Episode 8 - THAT Viral Video, Will's New Zealand Recap, Can You Lose Fat and Build Muscle at the Same Time? How To Deal with Cravings in a Deficit?

Episode 8, we are back! Will is back from his' NZ trip and we get a recap of that PLUS a recap of THAT VIRAL VIDEO that Josh posted, garnering over 4 MILLION VIEWS! The boys then answer questions sent...

8 Marras 202341min

Episode 7 - ft. Tayla Carosi

Episode 7 - ft. Tayla Carosi

SPECIAL GUEST TIME! After an impromptu appearance on last week's episode, Tayla jumps on the podcast with Josh and Tobes to discuss all things nutrition and answer some random questions sent in by yo...

1 Marras 202348min

Episode 5 - Toby's Marathon Recap, What We Love About 3PC, Debunking Protein Powder Myths, and Can You Overtrain?

Episode 5 - Toby's Marathon Recap, What We Love About 3PC, Debunking Protein Powder Myths, and Can You Overtrain?

Week 5 and we are back again! The episode opens up with a recap of Toby's experience at the Melbourne Marathon over the weekend, and Will's recall of the Imperfects Live Show! The boys then get int...

18 Loka 202343min

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