265 - Nutrition, mindset and maintaining a healthy weight in menopause

265 - Nutrition, mindset and maintaining a healthy weight in menopause

This week on the podcast, Dr Louise is joined by Manisha Morgan, whose own experience of menopause led her to train as a nutritionist.

Manisha offers support to women who are fed up with yo-yo dieting to build a positive relationship with food, lose weight, and lead a healthy lifestyle. She helps women learn mindset techniques to help improve self-confidence and implement habits that can lead to long-term success.

Manisha talks about the importance of acknowledging cultural attitudes and approaches to food, and how genetic doesn’t necessarily dictate your future health.

Finally, Manisha shares three achievable goals:

  1. Manage your expectations, start small and then gradually build up. So for example, if you don't go for a walk, start going for a 20-minute walk and then maybe gradually increase that over a period of time.
  2. Start to include protein in every single meal that you're having, breakfast, lunch and dinner. If you're having three different meals, there are lots of different things that you can have.
  3. If you have a 'bad' day, don't let that throw you off. Just pick yourself up the next day and continue with whatever new habits you’re establishing.

You can follow Manisha on Instagram @manisha_your_nutritionist

Click here to find out more about Newson Health.

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Jaksot(368)

033 - Bone Health, Osteoporosis & the Menopause - Professor David Reid & Dr Louise Newson

033 - Bone Health, Osteoporosis & the Menopause - Professor David Reid & Dr Louise Newson

In this week's podcast, Dr Newson is joined by Professor David Reid, Consultant Rheumatologist and Osteoporosis Specialist at the University of Aberdeen. Professor Reid is also the Senior Medical Advi...

4 Helmi 202031min

032 - Taking HRT Forever - Ann Newson & Dr Louise Newson

032 - Taking HRT Forever - Ann Newson & Dr Louise Newson

In this week's podcast, Dr Louise Newson has an open discussion with her mother, Ann Newson, about her personal views regarding taking HRT. Over 30 years ago, Ann was experiencing symptoms of severe f...

28 Tammi 202032min

031 - Pelvic Floor Health - Jane Simpson & Dr Louise Newson

031 - Pelvic Floor Health - Jane Simpson & Dr Louise Newson

This week, Dr Newson is joined by Jane Simpson, a continence nurse specialist who works from The London Clinic in Harley Street.  In this episode, Jane and Dr Newson discuss all aspects of pelvic floo...

21 Tammi 202027min

030 - Early Menopause and POI - Dr Sarah Ball and Dr Louise Newson

030 - Early Menopause and POI - Dr Sarah Ball and Dr Louise Newson

In this week's podcast, Dr Louise Newson is joined by Dr Sarah Ball, a GP with a special interest in the menopause. Together, they talk all about early menopause and Premature Ovarian Insufficiency (P...

14 Tammi 202034min

029 - Life after Breast Cancer - Kirsty Lang and Dr Louise Newson

029 - Life after Breast Cancer - Kirsty Lang and Dr Louise Newson

In this week's podcast, Dr Louise Newson is speaking to journalist Kirsty Lang about her experience with Breast Cancer and how life has been since her recovery. Together, they discuss the treatment th...

7 Tammi 202032min

028 - Menopause and Friendship - Kate Parr & Dr Louise Newson

028 - Menopause and Friendship - Kate Parr & Dr Louise Newson

In this week's podcast, Dr Louise Newson is talking with one of her closest friends, Kate Parr, about her reasons for setting up Newson Health Menopause and Wellbeing Centre. Kate encouraged Dr Newson...

17 Joulu 201929min

027 - Menopause and the Skin - Dr Sajjad Rajpar and Dr Louise Newson

027 - Menopause and the Skin - Dr Sajjad Rajpar and Dr Louise Newson

In this week's podcast, Dr Louise Newson is talking to leading consultant dermatologist Dr Sajjad Rajpar. Together, they discuss all about the skin and how it can change during the perimenopause and m...

10 Joulu 201930min

026 - Surgical Menopause - Dr Rebecca Lewis & Dr Louise Newson

026 - Surgical Menopause - Dr Rebecca Lewis & Dr Louise Newson

In this week's episode, Dr Louise Newson chats to her good friend, Dr Rebecca Lewis, who is also a clinical director at Newson Health Menopause and Wellbeing Centre. Together they discuss surgical men...

3 Joulu 201929min

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