265 - Nutrition, mindset and maintaining a healthy weight in menopause

265 - Nutrition, mindset and maintaining a healthy weight in menopause

This week on the podcast, Dr Louise is joined by Manisha Morgan, whose own experience of menopause led her to train as a nutritionist.

Manisha offers support to women who are fed up with yo-yo dieting to build a positive relationship with food, lose weight, and lead a healthy lifestyle. She helps women learn mindset techniques to help improve self-confidence and implement habits that can lead to long-term success.

Manisha talks about the importance of acknowledging cultural attitudes and approaches to food, and how genetic doesn’t necessarily dictate your future health.

Finally, Manisha shares three achievable goals:

  1. Manage your expectations, start small and then gradually build up. So for example, if you don't go for a walk, start going for a 20-minute walk and then maybe gradually increase that over a period of time.
  2. Start to include protein in every single meal that you're having, breakfast, lunch and dinner. If you're having three different meals, there are lots of different things that you can have.
  3. If you have a 'bad' day, don't let that throw you off. Just pick yourself up the next day and continue with whatever new habits you’re establishing.

You can follow Manisha on Instagram @manisha_your_nutritionist

Click here to find out more about Newson Health.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

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26 - How hormones and lifestyle shape healthy ageing

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25 - Hormones, nutrition and metabolism in menopause

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In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co...

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24 - Bone health, hormones and the real risk of osteoporosis

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In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than mo...

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23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

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GLP-1 medications such as Ozempic, Wegovy and Mounjaro have become some of the most widely discussed weight loss treatments in the world.  They were once mainly talked about in medical research, but n...

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22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

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