Your guide to screen time - KICBUMP with Mandy from Raise Toddlers
KICPOD16 Heinä 2024

Your guide to screen time - KICBUMP with Mandy from Raise Toddlers

How much screen time is too much? Mandy Richardson is a child development and early parenting specialist and the creator of Raise Toddlers: a platform created to inspire and equip parents with the skills and tools they need to raise children from birth to six years old.

Very importantly, Mandy is not anti-screens!

But when she notices her three daughters have spent too much time on screens, she introduces a screen reset: time away from screens to bring them back down to baseline.

In this episode, Mandy joins Steph from Perth to discuss the impact of screen time and how to implement a screen reset if you think it could suit your family. They discuss what is happening in children’s brains when they’re watching a screen, how screens can impact a child’s behaviour and how to reintroduce screens after the screen reset has finished.

FIND OUT MORE

Follow Mandy on Instagram @raisetoddlers
Find out more about Raise Toddlers https://raisetoddlers.com.au/
Become a Raise Toddlers member for the screen reset support in our Facebook group https://raisetoddlers.com.au/membership/
To celebrate Raise Toddler’s third birthday, you can use the code THREE for 20% off any products and services

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

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Your favourite Monday episodes of 2024

Your favourite Monday episodes of 2024

We looked at the data and checked it twice and these are the Monday episodes you downloaded the most in 2024! EPISODES WE MENTIONED Listen to the full episodes we mentioned… A revealing conversation about our sex lives https://pod.fo/e/26986f IUD or I-U-Don’t? Steph’s big decision https://pod.fo/e/2400ed Our thoughts on Botox, filler, and “anti-aging” https://pod.fo/e/227e4a Either we’re having sex…or we’re roommates. We want the in-between stuff! https://pod.fo/e/22a31b Honest catch up about our friendship https://pod.fo/e/24ff9b FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

22 Joulu 202434min

Hear Steph on Something To Talk About

Hear Steph on Something To Talk About

One of Steph’s fave conversations from this year was on the Stellar podcast ‘Something To Talk About’ with Sarrah Le Marquand. While we’re taking a break, we thought we’d share some of their conversation in the KICPOD feed in case you didn’t hear it. In this episode you’ll hear Steph and Sarah speak about Steph’s ADHD diagnosis and her friendship with Laura. HEAR MORE Listen to the full episode in the Something To Talk About feed https://podcasts.apple.com/au/podcast/steph-claire-smith-flips-the-script-on-planning-a-family/id1553858670?i=1000677957415 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

17 Joulu 202417min

Our favourite Special Shares of 2024

Our favourite Special Shares of 2024

If you’re looking for something to watch, read or listen to during the holiday period, we’ve got you covered. We checked our list of Special Shares from 2024 and picked out our fave movies, TV shows, books & podcasts from the past year, plus we brought in something new for the holidays. Enjoy! Podcast On Purpose with Jay Shetty - 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure https://podcasts.apple.com/gh/podcast/3-tools-to-build-self-confidence-in-a-world-where/id1450994021?i=1000678607995 The Imperfects - Dr Emily - Truth vs Harmony https://open.spotify.com/episode/7iXjJ8EO9jsDk17biWHV5m Movie Wicked https://www.imdb.com/title/tt1262426/ Take My Hand https://tv.apple.com/au/movie/take-my-hand/umc.cmc.g1a50b5ew76chyz4v6ig71dp TV Show A Million Little Things https://www.stan.com.au/watch/a-million-little-things Lessons In Chemistry https://tv.apple.com/au/episode/little-miss-hastings/umc.cmc.42lpm0e9gfpag3m2gnhcqsatt Book The Four Agreements: Practical Guide to Personal Freedom - Don Miguel Ruiz https://www.kmart.com.au/product/the-four-agreements:-a-practical-guide-to-personal-freedom-by-don-miguel-ruiz-book-43370436/ The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492 All Fours - Miranda July https://www.dymocks.com.au/all-fours-by-miranda-july-9781838853457 Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023 The Magnolia Parks series https://www.dymocks.com.au/magnolia-parks-by-jessa-hastings-9781398717206 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

15 Joulu 202426min

Hear Laura on Two Broke Chicks

Hear Laura on Two Broke Chicks

ICYMI Laura was on the podcast ‘Two Broke Chicks’ earlier this year. While we’re taking some time off over the holidays we thought we’d share bits of the episode in case you hadn’t heard it. Laura chats with Sal & Al about her ‘Do I Want Kids’ miniseries and how she stays so positive. HEAR MORE Listen to the full episode in the Two Broke Chicks feed https://podcasts.apple.com/it/podcast/inexpensive-ways-to-prioritise-joy-ft-laura-henshaw/id1587075307?i=1000659561042 WE MENTIONED Check out Sal & Al’s Rich In Life 2025 collection, including a 2025 Planner & Diary, Journal and Rich Conversations Cards https://richinlife.co/collections/all Suss their Boxing Day Cheat Sheet which includes hundreds of sales and everywhere you can earn cashback. Follow Two Broke Chicks on Instagram & TikTok and join their closed FB Group Broke Chicks Club for first access FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

10 Joulu 202425min

Our reflections on 2024

Our reflections on 2024

This week we sit down to reflect on how 2024 went for us: what we learned about ourselves, our biggest lessons, and what we’d like our lives to look like this time next year. Thanks for spending 2024 with us <3 SPECIAL SHARES No Special Shares this week but we’ll be back next Monday December 16th with a wrap of our top Special Shares of 2024 + a couple of new ones to get you through the holidays! Kic UPDATE Our head trainer Danny has just dropped 4 x new strength sessions into the app!! Ranging from a 5-minute core burner to a 20-minute booty burner. It’s also your last chance to win $1K. To enter, complete any Kic workout before midnight tonight, share it on Instagram (using the share feature in app) and make sure your profile is on public so we can see!  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

8 Joulu 202443min

Morning sex vs night sex, arguments with our partners & what our parents think of the podcast - your questions answered!

Morning sex vs night sex, arguments with our partners & what our parents think of the podcast - your questions answered!

You guys loved our last ask-us-anything so much (seriously, it was one of our most downloaded episodes this year!) that we decided to do another one! This time you asked us what our parents think of the podcast, morning sex vs nighttime sex, Steph’s dream modeling jobs, if Laura & Dalton have had any more conversations about kids, and more! Let us know what you think of ask-us-anything episodes! DM us a question on Instagram any time @kicpod  This episode of KICPOD is sponsored by Maltesers. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

3 Joulu 202435min

Don’t believe the perfect Christmas you see on Instagram

Don’t believe the perfect Christmas you see on Instagram

It’s December! Steph might’ve been listening to Christmas music since October but the rest of us have finally caught up with her and this week we’re talking all things Christmas! Starting with some important reminders at this time of year around gift giving, Santa, cost-of-living, comments about food and exercise, and not believing everything you see on Instagram. Then we asked for the worst gifts you’ve ever received and you guys had some fizzers! PSA: if you’re thinking about buying someone a toilet brush for Christmas…don’t. WE MENTIONED Steph is learning to knit with Cardigang. Check it out https://cardigang.com.au/  SPECIAL SHARES Steph: Resent Less, Live More with Dr Emily on The Imperfects https://podcasts.apple.com/au/podcast/dr-emily-resent-less-live-more/id1476501557?i=1000677241030  Laura: America's Sweethearts: Dallas Cowboys Cheerleaders https://www.netflix.com/au/title/81685878?source=35  Kic UPDATE Our 50% off sale ends at midnight tonight and there won’t be any extensions! Join Kic now for less than $3.50 a week for your first month. Download from the App Store or Google Play Store to get started FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

1 Joulu 202440min

How to talk about consent - with Consent Labs CEO Angelique Wan

How to talk about consent - with Consent Labs CEO Angelique Wan

Today is International Day of Consent. To recognise the day, we sat down with Angelique Wan, Executive Director, Co-Founder & CEO of Consent Labs: an youth-led not-for-profit committed to ending sexual violence through preventative educational workshops delivered to young people, schools, educators, tertiary institutions, parents and carers about consent. We talk about initiating consent conversations with new & long term partners, what to do when consent is withdrawn, how consent applies to other areas of life outside of the bedroom, and great representations of consent in pop culture.  Check out Consent Labs https://www.consentlabs.org.au/  FOLLOW US Consent Labs @consentlabs on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

29 Marras 202427min

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