048: How To Show Up and Crush 2024
In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and acc...
8 Tammi 202452min
047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, ...
29 Joulu 20232h 1min
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd s...
22 Joulu 20231h 30min
045: My 2:39 Marathon Race Recap
In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading ...
18 Joulu 202346min
044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips
Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we em...
11 Joulu 20231h 23min
043: For the Love of the Marathon with Joe Greer
In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, s...
4 Joulu 20231h 28min
042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been...
27 Marras 20231h 40min
041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life
Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss ...
20 Marras 20231h 33min
