003: Dan Churchill - Discovering The Best Diet For Optimal Health
The Nick Bare Podcast20 Maalis 2023

003: Dan Churchill - Discovering The Best Diet For Optimal Health

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.



We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode!




Topics:

(00:00) - Intro

(00:51) - False nutritional claims

(05:50) - Weight loss vs. fat loss

(07:30) - Consumer confusion on dieting

(13:00) - Diet identities

(16:55) - Plant-based experiment

(25:20) - Aesthetic vs. performance goals

(34:00) - Hormone damage

(38:15) - Finding the best diet for you

(41:11) - The fifth macronutrient

(47:41) - Chris Hemsworth diet

(52:10) - Effects of cutting

(54:00) - Conditioning in prep vs. out

(59:20) - Removing seed oils

(01:09:58) - Closing down the restaurant

(01:19:34) - Fear of judgment

(01:23:10) - Delegate and elevate

(01:26:01) - Final words




Follow for more:

IG:⁠ https://www.instagram.com/nickbarefitness/⁠

YT:⁠ https://www.youtube.com/@nickbarefitness⁠




Keep up with Dan here:

IG: https://www.instagram.com/dan_churchill/

YT: ⁠https://youtube.com/@danchurchillcooks⁠

TikTok: https://www.tiktok.com/@dan_churchill

Jaksot(215)

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Nick invites Jeff Cunningham, an elit...

16 Joulu 20211h 26min

Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)

Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)

People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this episode of The Bare Performance Podcast. Instead, this ye...

7 Joulu 20212h

Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley

Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley

In today’s episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. The episode begins with Nick and Josh discussing how they me...

3 Marras 20211h 20min

Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila

Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila

In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months later, his vehicle was struck with a 200 pound IED, r...

26 Loka 20211h 14min

Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger

Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger

In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. While he has admired Robbie for some time, Nick me...

17 Syys 20211h 1min

Archive - Leadville 100 Ultramarathon Race Recap

Archive - Leadville 100 Ultramarathon Race Recap

In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team.  On August 21 and 22,...

29 Elo 202157min

Archive - Matthew McConaughey | Nothing Is Unbelievable

Archive - Matthew McConaughey | Nothing Is Unbelievable

Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be “as cool as the other side of the pillow”—acting quickly on the next practical step while maintaining calmne...

23 Elo 20211h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast