011: Make Your Diet Easy Again with Jacob Zemer

011: Make Your Diet Easy Again with Jacob Zemer

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets.



We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice.

Save 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness

Keep up with Jacob here: IG: https://www.instagram.com/jacobzemer/ YT: https://youtube.com/@jacobzemer1

Topics: (00:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet

Jaksot(215)

Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth

Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth

What impact does your past have on your present? Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Others try to run from an...

28 Maalis 20221h 37min

Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance

Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance

Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick ...

14 Maalis 202251min

Archive - Jeff Cunningham | The 5 Pillars of Distance Training

Archive - Jeff Cunningham | The 5 Pillars of Distance Training

Does running slower make you faster?   On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance ...

7 Maalis 20221h 37min

Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in t...

28 Helmi 20221h 41min

Archive - Rocky Raccoon Ultramarathon Race Recap

Archive - Rocky Raccoon Ultramarathon Race Recap

In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022.   This...

21 Helmi 20221h 29min

Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?

Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?

What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health?   Dr. Paul Saladino...

14 Helmi 20221h 50min

Archive - Jim DeCicco: From College Dorm Room To $500 Million Business

Archive - Jim DeCicco: From College Dorm Room To $500 Million Business

From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business.   In this episode, host Nick Bare sits do...

7 Helmi 20221h 18min

Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma

Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma

“You cannot allow your past to define your future.”   In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how th...

17 Tammi 20222h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
puhu-muru
selviytyjat-tarinoita-elamasta
terapiassa
junnut-pelissa
rss-nautinto
rss-en-saa-unta
fitnesskulmapodcast
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-mighty-finland-podcast