015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst

015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst

In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredible power we possess to choose a new path.



Doug is now an acclaimed personal trainer, author, and host of the Adversity Advantage Podcast - but his journey here is one of struggle and resilience. Within the confines of a jail cell, Doug rewrote his story by finding freedom through fitness, creating new habits, and pursuing healing. His story reminds us that, regardless of our past, we hold the power to craft a brighter future.



BPN Key Lime Protein:

https://bit.ly/bpnkeylime

(use code NICKBARE10 to save 10%)



Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Keep up with Doug here:

IG: https://www.instagram.com/dougbopst/

YT: https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw



Topics: 00:00 Intro 1:34 Doug’s life-changing night 8:37 Finding escape with drugs at 14 13:49 Drug dealer lifestyle 18:24 Panic attacks 24:43 Harsh reality of addiction 34:27 The blessing of going to jail 37:56 Finding normalcy in addiction 41:14 Impact of a felony on one’s life 46:00 Going to jail 51:35 Finding fitness in jail 1:00:59 New diet habits in jail 1:08:30 Maintaining great habits 1:16:20 Internally driven 1:19:04 Relationship with God 1:26:06 Using therapy for healing 1:34:45 Importance of internal validation 1:40:28 Making the choice to change your life

Jaksot(215)

064: The Lessons I Learned in Nashville | A Founder’s Journey

064: The Lessons I Learned in Nashville | A Founder’s Journey

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpe...

29 Huhti 20241h 10min

063: The Fuel Guide to Lift Heavy and Run Far

063: The Fuel Guide to Lift Heavy and Run Far

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, ...

22 Huhti 20241h 24min

062: The 300 Mile Race With No Rules & No Route

062: The 300 Mile Race With No Rules & No Route

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate i...

15 Huhti 20241h 11min

061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, ...

8 Huhti 20241h 22min

060: Why You Should Focus On Being The Best, Not The Biggest

060: Why You Should Focus On Being The Best, Not The Biggest

Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week...

1 Huhti 202456min

059: Forward Is the Way, Leadership Is a Responsibility

059: Forward Is the Way, Leadership Is a Responsibility

In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While ...

25 Maalis 20241h 10min

058: If I Had to Start Training All Over Again

058: If I Had to Start Training All Over Again

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learn...

18 Maalis 20241h 17min

057: Current Obsessions: The Fuel That Drives Me

057: Current Obsessions: The Fuel That Drives Me

In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eat...

11 Maalis 20241h 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
mielen-puolikkaat
terapiassa
rss-nautinto
aamukahvilla
rss-en-saa-unta