035: How To Build Endurance and Run Faster For Longer

035: How To Build Endurance and Run Faster For Longer

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!



Save 10% at BPN Supps:

https://bit.ly/nickbare10audio



Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Topics:

00:00 Intro

1:20 5 tips to increase endurance

5:53 True meaning of “endurance”

8:54 Increase volume

16:56 Nutrition strategy

28:43 Implement speed work

35:47 Body composition

40:03 Endure the process

43:20 Final words

Jaksot(216)

Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley

Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley

It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some bla...

7 Heinä 20221h 11min

Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons

Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons

Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our hos...

4 Heinä 20221h 6min

Archive - Become Obsessed With Reaching Your Goals | Nick Bare

Archive - Become Obsessed With Reaching Your Goals | Nick Bare

In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as ...

30 Kesä 202249min

Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be

Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be

Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. In this episo...

27 Kesä 20221h 47min

Archive - Dan Holguin | The Power Of Positivity

Archive - Dan Holguin | The Power Of Positivity

Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Wa...

23 Kesä 20221h 19min

Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation

Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation

Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. In this episode, Matt joins Nick to discu...

20 Kesä 20221h 28min

Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff

Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff

In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. Nick and Coach Jeff discuss...

16 Kesä 20221h 22min

Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength

Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength

Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepreneur. Mark is the creator of the Sling Shot, an assistive ...

13 Kesä 20221h 46min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
audio-sport-juoksu
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
katilon-kahvitunti
fitnessvastaanotto