035: How To Build Endurance and Run Faster For Longer

035: How To Build Endurance and Run Faster For Longer

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!



Save 10% at BPN Supps:

https://bit.ly/nickbare10audio



Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Topics:

00:00 Intro

1:20 5 tips to increase endurance

5:53 True meaning of “endurance”

8:54 Increase volume

16:56 Nutrition strategy

28:43 Implement speed work

35:47 Body composition

40:03 Endure the process

43:20 Final words

Jaksot(215)

128: The 5 Habits That Changed My Life

128: The 5 Habits That Changed My Life

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:2...

7 Heinä 20251h

127: How Running and Community Saved Mitch Ammons From Addiction

127: How Running and Community Saved Mitch Ammons From Addiction

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate age...

30 Kesä 20251h 30min

126: How Every Choice You Make is Predicting Your Success

126: How Every Choice You Make is Predicting Your Success

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving lon...

23 Kesä 202557min

125: Finding Purpose in Every Chapter of Life with Pete Hixson

125: Finding Purpose in Every Chapter of Life with Pete Hixson

We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's...

16 Kesä 20251h 38min

124: Recapping the Go One More Ultra on Bare Ranch

124: Recapping the Go One More Ultra on Bare Ranch

In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states ...

9 Kesä 20251h 3min

123: The Endurance Pre-Workout of the Future: G.1.M Sport +

123: The Endurance Pre-Workout of the Future: G.1.M Sport +

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind ...

2 Kesä 20251h 16min

122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee

122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above...

26 Touko 20251h 57min

121: Gut Health Essentials with Dr. Will Bulsiewicz

121: Gut Health Essentials with Dr. Will Bulsiewicz

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-base...

19 Touko 20251h 48min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
mielen-puolikkaat
terapiassa
rss-nautinto
aamukahvilla
rss-en-saa-unta