045: My 2:39 Marathon Race Recap

045: My 2:39 Marathon Race Recap

In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy!

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00:00 Intro

1:56 Welcome

6:08 Splits

8:46 The days leading up to CIM

12:57 The morning of the race

19:58 Moments leading up to the start

21:54 Consuming water and electrolytes on course

24:23 The course profile

27:37 It’s going to be a good day

31:46 I wasn’t running the race for myself

34:09 The last few miles

37:14 It wasn’t just 12 weeks of prep

39:19 Recovery

Jaksot(215)

128: The 5 Habits That Changed My Life

128: The 5 Habits That Changed My Life

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127: How Running and Community Saved Mitch Ammons From Addiction

127: How Running and Community Saved Mitch Ammons From Addiction

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate age...

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126: How Every Choice You Make is Predicting Your Success

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In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving lon...

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125: Finding Purpose in Every Chapter of Life with Pete Hixson

125: Finding Purpose in Every Chapter of Life with Pete Hixson

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124: Recapping the Go One More Ultra on Bare Ranch

124: Recapping the Go One More Ultra on Bare Ranch

In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states ...

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123: The Endurance Pre-Workout of the Future: G.1.M Sport +

123: The Endurance Pre-Workout of the Future: G.1.M Sport +

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind ...

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122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee

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121: Gut Health Essentials with Dr. Will Bulsiewicz

121: Gut Health Essentials with Dr. Will Bulsiewicz

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