050: How to Be More Consistent with Your Diet

050: How to Be More Consistent with Your Diet

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!


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Topics:

0:00 Intro

1:04 Welcome

3:23 Travel stories

12:03 Forward thinking, backwards planning

15:45 Travel hacks

29:52 Learn how to cook

33:34 Being a responsible grocery shopper

36:42 Meal prep

41:33 Prioritizing protein

49:20 Addition opposed to elimination

53:11 My diet approach

1:00:07 Going out to dinner

Jaksot(215)

040: Endurance Supplements For Optimal Fuel and Hydration Support

040: Endurance Supplements For Optimal Fuel and Hydration Support

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and pr...

17 Marras 202356min

039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae

039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring jo...

13 Marras 20231h 56min

038: 8 Valuable Lessons to Succeed In Work and Life

038: 8 Valuable Lessons to Succeed In Work and Life

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not jus...

6 Marras 202359min

037: The Mindset Of A Marathon World Champion - Ken Rideout

037: The Mindset Of A Marathon World Champion - Ken Rideout

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood...

30 Loka 20232h

036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer

036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer

Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experienc...

23 Loka 20231h 37min

035: How To Build Endurance and Run Faster For Longer

035: How To Build Endurance and Run Faster For Longer

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how...

16 Loka 202343min

034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville

034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville

Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the...

9 Loka 202356min

033: Endure The Process

033: Endure The Process

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing...

25 Syys 202335min

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