061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experiences of overcoming eating disorders. Lucy is a true inspiration to people all over the world, demonstrating what it means to have courage in the face of adversity. Enjoy!


Save 10% at BPN Supps:

https://bit.ly/nickbare10audio


Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness


Keep up with Lucy here:IG: https://www.instagram.com/lucydavis_fit

Podcast: linktr.ee/Thenotsofitcouple


Topics:

0:00 Intro

1:05 Welcome

2:39 The Speed Project

7:50 Exposing vulnerabilities

13:17 Imposter syndrome

18:21 Embracing the discomfort

25:14 The confidence to ask questions

28:57 Getting around the right people

43:36 Courage is the action required

47:17 The pain cave

53:39 Lucy’s training evolution

1:02:11 Overcoming eating disorders

1:12:41 Setting the example

1:18:27 The most exciting race

Jaksot(216)

121: Gut Health Essentials with Dr. Will Bulsiewicz

121: Gut Health Essentials with Dr. Will Bulsiewicz

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-base...

19 Touko 20251h 48min

120: Warren Zeiders: Collegiate Athlete to Country Music Star

120: Warren Zeiders: Collegiate Athlete to Country Music Star

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping ...

12 Touko 20251h 32min

119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes

119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.We dive into ...

5 Touko 20251h 28min

118: Avoid My Mistakes: Evolve or Die

118: Avoid My Mistakes: Evolve or Die

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through int...

28 Huhti 20251h 10min

117: How Focus Will Transform Your Life

117: How Focus Will Transform Your Life

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader me...

21 Huhti 202558min

116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins

116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins

WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' ...

14 Huhti 20251h 15min

115: The Rise of the King of Moab with Max Jolliffe

115: The Rise of the King of Moab with Max Jolliffe

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to...

7 Huhti 20251h 19min

114: Life as a Full-Time Athlete with Dan Churchill

114: Life as a Full-Time Athlete with Dan Churchill

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep...

31 Maalis 20251h 37min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas