065: How To Lose Body Fat And Get Shredded

065: How To Lose Body Fat And Get Shredded

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes

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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

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Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)

Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)

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Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley

Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley

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Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila

Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila

In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months later, his vehicle was struck with a 200 pound IED, r...

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Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger

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In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. While he has admired Robbie for some time, Nick me...

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Archive - Leadville 100 Ultramarathon Race Recap

Archive - Leadville 100 Ultramarathon Race Recap

In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team.  On August 21 and 22,...

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Archive - Matthew McConaughey | Nothing Is Unbelievable

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