Young Hearts Run Free Podcast27 Loka 2023

Kevin Kaduk Crushes the Marathon - Young Hearts Run Free Podcast - Season 9 Eps 9

Transatlantic baby, that's what we are this week. We're mega pleased to be joined by Kevin Kaduk, Chicago Marathon 2023 finisher.

We've a heftier than normal introduction as Stevie Boy and John reconnect after a month of irregular podcast activity! We've a heap to cover!

It's then over to Steven to take the lead as he chats with proud Chicago native Kevin to explore how prepping and running in his first ever marathon went.

No stranger to the world of podcasting Kevin came on to our radar when we discovered his own Chicago Marathon Podcast (see links below), it became abundantly apparent that getting the lowdown from him on YHRF was essential.

Self-confessed mid-packer Kevin gives us his running backstory, what his motivations were to run his first marathon, talks us through his training block before re-counting marathon Sunday.

It was an historic day in the Windy City for all sorts of reasons, an event that unifies a city through the running community not only chewed up and spat out a new world record, but it heralded an epic lifetime achievement for Kevin.

His perspective lends us an entertaining and different insight, many of us will relate to and find ourselves nodding in agreement throughout.

With a ton of lessons learned from the 26.2 and a first Chicago Marathon medal firmly in his grasp Kevin allows his thoughts to drift to another foray next year, armed with newly gained steel and resilience.

Throw in a charity close to his heart, a city he adores and of course that sensational Chicago Marathon support we predict more heroics to come from the brilliant Kevin Kaduk.

Lace up, volume up and go 'Run Like an Antelope' gang!

Find Kevin's Chicago Marathon Podcast plus all others sorts of content and features here https://allchgo.com/

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3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Heinä 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Heinä 1h 27min

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Heinä 1h 22min

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race alon...

26 Kesä 1h 41min

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Something a little different this week as John Cassidy and Rachel Macpherson sit down for a raw and honest debrief just hours after completing the Montane Summer Spine Challenger South.From months of ...

19 Kesä 2h 14min

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, who completed anextraordinary challenge: running rou...

12 Kesä 1h 32min

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.This week, Steven is joined by Cal...

29 Touko 59min

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.After a last-minute entry, brutal Welsh mountai...

22 Touko 1h 19min