Young Hearts Run Free Podcast19 Huhti 2024

Vol State x Barkley x Badwater with Kaz Williams - Young Hearts Run Free Podcast - Season 10 Eps 12

Blow the conch baby and rock on into another belter of an episode! This week our guest is Chamonix based runner & coach Kaz Williams.

Living on the doorstep of the UTMB route it's no surprise we start in the Alps finding out why she's also known as 'Mountain Kaz' along the way.

Kaz then treats us to a world tour of her running adventures, peppered with golden nuggets a plenty.

We find out all about Mettle Running, Kaz's coaching platform is so much more than just plain old run coaching!

Having had the pleasure(?) of taking part in the Barkley Marathons it would be remiss of us not to spend some time on that. We also take the oppo to get tore into Kaz's experience at the lesser known but equally as sadistic Vol State 500k Road Race, another from the mind of Lazarus Lake.

With another huge race and endeavour coming into sharp focus for Kaz she leads us through her prep, it's a tricky one when you call home the mountains!

You'll love this one, you might even need a few listens!

We take the oppo in the intro to preview Steven's London Marathon trip, look back at Manchester and Boston Marathon's and there's even been bonus content published for your listening pleasure!!

Sponsor Steven as he takes on the London Marathon for the Rooprai Spinal Trust here https://2024tcslondonmarathon.enthuse.com/pf/steven-watt

Listen to John and Steven on the Greenock Glenpark Harriers Pod here or search your fave pod player https://open.spotify.com/episode/5x1MItMKF9qxgiz38onnBB?si=ldzZihV5Q52a8cPYUvtvbA

Find out all about Kaz's Mettle Running here https://www.mettlerunning.com/

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Jaksot(317)

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Elo 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Season 16 is LIVE! 🎙️🏃‍♂️Everyone has an Everest, what's yours? For some, it’s a high-altitude ultra. For others, it’s a first parkrun, a Couch-to-5K, or just getting out the front door.Whatever y...

31 Heinä 1h 7min

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

The Season 15 curtain comes down with special guest Steven Willetts, better known as one half of the Brig Boys Podcast. A three-time Lakeland 50 finisher, Steven joins us to talk training, mindset, ra...

24 Heinä 1h 20min

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Heinä 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Heinä 1h 27min