Run Basics 1: Getting Started

Run Basics 1: Getting Started

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode is 5 tips on how to get started with running. These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Jaksot(303)

#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)

#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)

Nate, DJ, and Matt are joined today by a very special guest, Dr. Matt Trudeau of Brooks Running. Matt gives us insights into shoe research and development at Brooks. He also explains Brooks' unique ta...

4 Touko 20221h 15min

#85 All About Trail Shoes

#85 All About Trail Shoes

Matt & David take a deep dive into trail shoes today. They take a look at different types of trail shoe offerings (hybrid, racing, technical, etc.), different types of terrain, and more. They also exp...

27 Huhti 20221h 1min

#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)

#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)

In the second of a two part podcast, Nate & Matt discuss the makeup of shoe foams with physiologist and researcher Dr. Geoff Burns. Dr. Burns takes us on a deep dive into the history, properties, and ...

20 Huhti 20221h 3min

#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

In the first of a two part podcast, Nate & Matt discuss shoe foams and biomechanics with physiologist and researcher Dr. Geoff Burns. In this first part, Geoff educates us about the effects of differe...

13 Huhti 202251min

#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)

#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)

Today Doctors of Running contributors Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding...

6 Huhti 20221h 13min

#81 Most Common Reviewer/DPT Questions, Answered | Asics Cumulus 24 Review

#81 Most Common Reviewer/DPT Questions, Answered | Asics Cumulus 24 Review

At the roundtable today, Nate, Matt, and DJ discuss the three questions they're asked most often as shoe reviewers and physical therapists: How does X shoe fit and is it responsive? How stable is X sh...

30 Maalis 20221h 8min

#80 Mailbag Q&A: Super Shoes for Women, Stability and the Knee, Morton's Neuroma, and More

#80 Mailbag Q&A: Super Shoes for Women, Stability and the Knee, Morton's Neuroma, and More

At the roundtable today Nate and Matt are joined for the first time by Doctors of Running Contributor, Megan Flynn to answer a variety of listener questions. How does body weight change the impact of ...

23 Maalis 20221h 2min

#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)

#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)

In a very special episode, Matt interviews Laurent Malisoux, PhD about his extensive research into the connection between shoe cushioning and injury rates. Dr. Malisoux is the Group Leader of the Phys...

16 Maalis 20221h 11min

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