Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode goes into the common training error of drastic changes to "training volume". These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Jaksot(301)

#61 Adios Pro 2 Review and Comparisons, Quick Tips on Recovery, and Mailbag: First Toe Stiffness and Pain

#61 Adios Pro 2 Review and Comparisons, Quick Tips on Recovery, and Mailbag: First Toe Stiffness and Pain

In today's episode we first get a peek into David's testing experience of the Bondi X after he took it for a steady state 21 mile long run. We then give some quick tips on recovery after hard race eff...

27 Loka 20211h 6min

#60 The Physiology of Super Shoes (feat Dustin Joubert PhD)

#60 The Physiology of Super Shoes (feat Dustin Joubert PhD)

In today's episode, Matt sits down with Dustin Joubert to talk about the physiology behind Super Shoes. Dustin has a PhD in Exercise Physiology and is a professor at Stephen F Austin State University....

20 Loka 202154min

#59 Endorphin Pro 2 or Pro+? (MKE Lakefront Marathon Recap), and Are Stable Neutral Shoes a Thing?

#59 Endorphin Pro 2 or Pro+? (MKE Lakefront Marathon Recap), and Are Stable Neutral Shoes a Thing?

We are back in the recording studio and are thankful to be back together. First, we quickly touch on the differences between the Mizuno Wave Rebellion pre-production model and the final production mod...

13 Loka 20211h 5min

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

Today we finish our HIGHLIGHTS series with the second part of our conversation on foot strike and how it impacts running and the runner. Next week we will be back with brand new content and updates on...

6 Loka 202141min

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1

It's a busy time over here at Doctors of Running. Matt is getting ready for his qualifying exams, David is in the throws of wedding season, and Nate has his marathon this week. Therefore we are taking...

29 Syys 202131min

#58 Saucony Endorphin Pro +, Orthotics & Stability Shoes?, and Do Higher Drops Offload the Calf?

#58 Saucony Endorphin Pro +, Orthotics & Stability Shoes?, and Do Higher Drops Offload the Calf?

Today's episode was a fun one to record as we jumped back into a deep dive of a shoe. The Saucony Endorphin Pro + is about to hit the market and is an even more race ready option from Saucony. We talk...

22 Syys 202154min

#57 Minimalist vs Maximalist: What Should Kids and the Elderly Wear?

#57 Minimalist vs Maximalist: What Should Kids and the Elderly Wear?

Today we welcome Guest Reviewer Andrea Myers to the roundtable! Andrea is a Doctor of Physical Therapy with 15 years of experience and a board certification in Orthopedics. She gives insight into the ...

15 Syys 20211h 1min

#56 What Story Does our Outsole Wear Tell? and the Most Stable Super Shoes (Adizero Avanti Super Spike Preview)

#56 What Story Does our Outsole Wear Tell? and the Most Stable Super Shoes (Adizero Avanti Super Spike Preview)

Today Matt gives a preview to the Adizero Avanti and we discuss who may need track spikes in the first place. We then talk about what we can and cannot learn from our outsole wear pattern. Finally we ...

8 Syys 202141min

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