Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode goes into the common training error of drastic changes to "training volume". These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Jaksot(301)

#55 Plantar Fasci(itis?) and How a Runner's Weight Plays Into Shoe Selection

#55 Plantar Fasci(itis?) and How a Runner's Weight Plays Into Shoe Selection

In today's episode we start with a quick update on our own training and a mini review of a shoe Nathan has been testing the last few weeks. We then dive into the anatomy of the plantar fascia, what ma...

1 Syys 20211h 2min

#54 Ankle Sprains, Do Shoes Cause Injuries?, and Who Actually Benefits from Super Shoes?

#54 Ankle Sprains, Do Shoes Cause Injuries?, and Who Actually Benefits from Super Shoes?

In today's episode we are starting a new trend where each episode is inspired by you, our listeners. We are taking your questions and diving deep into each topic. Today we dive deep into ankle sprain ...

25 Elo 20211h 3min

#53 Mizuno Wave Rebellion Review

#53 Mizuno Wave Rebellion Review

In this episode we dive deep into Mizuno’s new offering, the Wave Rebellion. It features a new Pebax foam (Enerzy Lite) and a glass fiber plate. We talk about who will most likely do well in a shoe li...

18 Elo 202153min

#52 Super Shoes of 2021 | Alphafly to Sky, Best Carbon Plated Shoes of the Year

#52 Super Shoes of 2021 | Alphafly to Sky, Best Carbon Plated Shoes of the Year

Matt and David dive into all the new Marathon racing options that came out this year. They talk about their personal favorites and what might work best for certain types of runners.

4 Elo 202159min

#51 DOR Mailbag Q&A

#51 DOR Mailbag Q&A

We've loved our growing audience and all the questions coming our way. The sad thing is that we are limited in our time and aren't able to get to all of them. therefore we are starting the DOR Mailbag...

28 Heinä 202143min

#50 Doctors of Running Q&A: Flare, Toe Spring, Plates and More

#50 Doctors of Running Q&A: Flare, Toe Spring, Plates and More

Today is our 50th episode! It's been a while since we've released a podcast, and we were glad to be back. We give an update to what DOR has been up to and then run through many questions we've gotten ...

21 Heinä 202159min

#48 Breaking down the PUMA Nitro Line

#48 Breaking down the PUMA Nitro Line

In this episode, Nathan gives a breakdown of (most of) the new Nitro line from PUMA as they burst back into the run specialty scene. The only shoe not covered is the Deviate Nitro as it has not been t...

26 Touko 202123min

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

Today we had the privilege of sitting down with Coach Dave Ames of Ame For It Run Coaching. He breaks down his coaching philosophy and answers questions from our followers (including common taper mist...

19 Touko 20211h 4min

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