Run Basics 3: Training Errors

Run Basics 3: Training Errors

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode is rapid fire information regarding the most commonly identified training errors found in the research. Why do we care about training errors? Well, this episode shares some statistics that show how impactful they may be in running related injuries. These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Jaksot(302)

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

Today we had the privilege of sitting down with Coach Dave Ames of Ame For It Run Coaching. He breaks down his coaching philosophy and answers questions from our followers (including common taper mist...

19 Touko 20211h 4min

#46 Biodegradable Footwear; NEWTON Gravity and Motion 10 Reviews

#46 Biodegradable Footwear; NEWTON Gravity and Motion 10 Reviews

Today we sit down as a team to discuss the most recent initiative from Newton, which is creating biodegradable shoes to help sustainability efforts. Listen for more details! We then give our thoughts ...

12 Touko 202128min

#45 “Natural Running” and the founding of TOPO (ft. Tony Post)

#45 “Natural Running” and the founding of TOPO (ft. Tony Post)

We were honored to have Tony Post join us on the podcast this week. Tony, the founder and CEO of TOPO Athletic, has a rich and fun history in the sport of running and in footwear development. Hear mor...

7 Touko 202136min

REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES

REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES

David Salas DPT gives his thoughts on the Carbon X2 after 100+ miles.

6 Touko 20217min

#44: Skechers Razor Line Explained

#44: Skechers Razor Line Explained

Hello everyone! Today we show up clean shaven to talk all things that is  Razor. The Skechers Razor line blew up in popularity with the Skechers  GORun Razor 3 debuting their Hyperburst foam a couple ...

30 Huhti 202140min

#43 Brooks Launch 8 vs Launch 8 GTS + Budget Trainers

#43 Brooks Launch 8 vs Launch 8 GTS + Budget Trainers

In today's episode Matt and Nathan dive into the Brooks Launch 8 and Launch 8 GTS (go-to-stability) while drawing comparisons to other high quality budget trainers that are out on the market. They dis...

26 Huhti 202132min

#42 PUMA Deviate Nitro Elite

#42 PUMA Deviate Nitro Elite

This was fun. An unexpected company has produced one of our favorite elite marathon racing shoes to date. Keeping things simple while progressing foam technology and shaping, the PUMA Deviate Nitro El...

28 Maalis 202153min

#41 HOKA ONE ONE Mach 4 Review + Comparisons

#41 HOKA ONE ONE Mach 4 Review + Comparisons

Today the team dives into the HOKA ONE ONE Mach 4, a highly anticipated performance trainer from HOKA this year. We also spend a lot of time diving into comparisons with other HOKA and other branded s...

18 Maalis 202151min

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