Run Basics 4: Changing Running Mechanics (Training Errors)

Run Basics 4: Changing Running Mechanics (Training Errors)

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. This episode goes a little deeper into the potential training error of changing your running form. This episode challenges runners to carefully consider what small changes in running form may do to their body during running and to seek guidance before making large mechanical changes. Disclaimer: this should not be substituted for medical advice.

Jaksot(303)

#41 HOKA ONE ONE Mach 4 Review + Comparisons

#41 HOKA ONE ONE Mach 4 Review + Comparisons

Today the team dives into the HOKA ONE ONE Mach 4, a highly anticipated performance trainer from HOKA this year. We also spend a lot of time diving into comparisons with other HOKA and other branded s...

18 Maalis 202151min

#40 Val Weilert: Footwear Designer!

#40 Val Weilert: Footwear Designer!

"I asked her friend, what do you do for Nike? He said he was a footwear designer and I was like whoa, whoa, whoa wait how did you do that? Did you study fashion...? There was just not the knowledge I ...

11 Maalis 20211h 10min

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

Today we had the pleasure of sitting down to talk with Coach Dave Ames of Ame For It Run Coaching. Dave addresses many audiences including prospective run coaches, new run coaches, and then people see...

4 Maalis 20211h 8min

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

We sat down with Lenn Hann to dig into the research he has done regarding the new shoe he is finding via Kickstarter. We go into sample sizes, methods, and outcomes of what his research looked like.

28 Helmi 202136min

#37 STORY TIME: Favorite Race Moments

#37 STORY TIME: Favorite Race Moments

Matt, David, and Nathan break down their favorite race memories. A pleasant trip down memory lane.

24 Helmi 202114min

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

We had the pleasure of sitting down the Jordan Kinley of Karhu. He brings us through the long and rich history of the brand and the technological developments that have been happening within the brand...

2 Helmi 202155min

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

Today we dissect our testing experience of the new Saucony Freedom 4, which is the first non-plated shoe to sport their PWRUN PB midsole that was found in the Endorphin Pro and Speed. We also dive int...

28 Tammi 202143min

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

The Carbon X2 was designed to help break the 100K world record. We dive into our testing experience and then the science behind this shoe...and there is a lot of it. Also find out which childhood snac...

19 Tammi 202154min

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