#113 The Truth About Shin Splints

#113 The Truth About Shin Splints

Shin splints is one of the most common running injuries, but also one of the most commonly misunderstood. When people report having shin splints, the cause of the pain could be any number of things. Today on the podcast, Nate, Matt, and David discuss the truth behind shin splints. That lower leg pain could possibly be a stress fracture, medial tibial stress syndrome (MTSS), or something else entirely. They discuss ways to understand symptoms & causes of shin pain, as well as tips for rehab and strengthening.

Each month at DOR starting in 2022, a member of our team selects a charity of their choice to donate 10% of our monthly profits to. This month Senior Contributor Nathan Brown selected The Humble Hustle for our monthly giving!

Humble Hikes program provides the chance to expand the youth’s horizons and experience the world around them in a positive and healthy way. They provide education in environmental sciences, environmental activism, advocacy, and available resources in their community. To learn more, visit thehumblehustle.org.

The Subjective: what running-related injury are you most interested in learning more about?

Chapters
0:00 - Intro
4:18 - Breaking down the anatomy of the shin
6:35 - The structure of our bones
16:27 - Diagnosing shin pain
24:59 - Stress fracture vs. MTSS
34:29 - Causes of MTSS
45:04 - What do we do when we feel signs of MTSS?
54:11 - Rehabbing & strength training for MTSS
1:01:02 - How shoes can effect MTSS
1:08:06 - Wrap-up

Jaksot(303)

#281 Talking All Things Superblast 3 with ASICS

#281 Talking All Things Superblast 3 with ASICS

ASICS is coming in hot as we head into Spring with a big update to one of their most beloved models: the Superblast 3. Nathan and David are joined by Paul Lang (ASICS Global Footwear Senior Product Ma...

18 Helmi 48min

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

If we have a favorite phrase, you know it's going to be "it depends." Well, not when we've got a round of "This or That"! Nathan, Matt, and David put themselves on the hot seat to tackle your This or ...

11 Helmi 1h 6min

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence nee...

4 Helmi 1h 13min

#278 Our Three Biggest Issues with Shoe Fit, Ranked

#278 Our Three Biggest Issues with Shoe Fit, Ranked

When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, ...

28 Tammi 1h 3min

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with...

21 Tammi 1h 1min

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

We're heading into the new year with a new round of Buy or Sell, one of our favorite podcast games. If you don't know the drill, we force ourselves to decide whether we buy or sell an idea, shoe, trea...

14 Tammi 1h 12min

#275 The Latest Research on Achilles Tendon Injuries

#275 The Latest Research on Achilles Tendon Injuries

Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin sh...

7 Tammi 1h 10min

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

In this final part of our series meeting with brands to highlight their updates in the next year, Andrea is joined by Russ Stevens & Carolyn Todd from Topo Athletic. They highlight the big redesign to...

31 Joulu 202545min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
rss-piippuhylly
runners-high-podcast
rss-henkisesti-vahva-urheilija-podcast
juoksumania
rss-gillacast
rss-liiga-fm
rss-latkapodi
unelmia-onkimassa
rss-kolmas-puoliaika
rss-ylilyonti
rss-r5-athletics-and-health
rss-ilvestyskirja-nyt
rss-vuoroveto-podcast
rss-kalju-corner