#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy, recovering from an ankle sprain and more! Be sure to stick around for Matt's final, completely absurd question.

Chapters

  • 0:00 - Intro
  • 6:20 - What are your favorite stable neutral shoes?
  • 9:47 - Which shoes are best suited for treadmils? Soft tracks?
  • 18:08 - What should you look for in a shoe after an ankle sprain?
  • 24:13 - How many shoes are necessary for an average shoe rotation?
  • 28:45 - Why do some shoes cause hot spots or tingling in the feet?
  • 33:53 - How should training be modified during pregnancy?
  • 41:04 - What would you (not) like to see in running shoes over the next 5 years?
  • 44:08 - If you forefoot strike in super shoes, do you get the full benefit?
  • 47:22 - What causes stiff/painful big toes?
  • 51:27 - How does running with a handheld bottle impact mechanics?
  • 56:22 - Are carbon orthotics worth using with carbon plated shoes?
  • 59:56 - How can you train and compensate for running on heavily cambered road?
  • 1:07:42 - If super shoes were a food, what would they be?
  • 1:10:44 - Wrap-up


Memorial day is not just about fun in the sun and spending time with family and friends, it’s about deals. This week’s podcast sponsor Running Warehouse has got you covered from head to toe with deals on running apparel and shoes, including some incredibly deep savings on Saucony with over 30% off your favorite models. Also find 25% off Altra and Salomon, along with hydration gear from Nathan, Amphipod and others to make sure you stay hydrated all season long.


Shop Memorial Day Weekend sales at Running Warehouse here: https://tinyurl.com/5eju7c3d

Jaksot(303)

#281 Talking All Things Superblast 3 with ASICS

#281 Talking All Things Superblast 3 with ASICS

ASICS is coming in hot as we head into Spring with a big update to one of their most beloved models: the Superblast 3. Nathan and David are joined by Paul Lang (ASICS Global Footwear Senior Product Ma...

18 Helmi 48min

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

If we have a favorite phrase, you know it's going to be "it depends." Well, not when we've got a round of "This or That"! Nathan, Matt, and David put themselves on the hot seat to tackle your This or ...

11 Helmi 1h 6min

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence nee...

4 Helmi 1h 13min

#278 Our Three Biggest Issues with Shoe Fit, Ranked

#278 Our Three Biggest Issues with Shoe Fit, Ranked

When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, ...

28 Tammi 1h 3min

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with...

21 Tammi 1h 1min

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

We're heading into the new year with a new round of Buy or Sell, one of our favorite podcast games. If you don't know the drill, we force ourselves to decide whether we buy or sell an idea, shoe, trea...

14 Tammi 1h 12min

#275 The Latest Research on Achilles Tendon Injuries

#275 The Latest Research on Achilles Tendon Injuries

Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin sh...

7 Tammi 1h 10min

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

In this final part of our series meeting with brands to highlight their updates in the next year, Andrea is joined by Russ Stevens & Carolyn Todd from Topo Athletic. They highlight the big redesign to...

31 Joulu 202545min

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