#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023

#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023

This 150th episode of the DOR Podcast is a special combo! First off Andrea shares her top 5 shoes of the year so far. She wasn't able to join the rest of the crew and Connor a few weeks ago, but we knew the people needed to hear from her. How has our resident New Balance Beacon devotee survived the disappearance of her favorite daily trainer? What's her choice when she toes the starting line of races later this year? Tune in to find out. In part two, Matt gives an inside look into his recently published systematic review: Changes in running biomechanics in master runners over age 50. See how much work and time goes into academic research and learn more about how our bodies change as we age.

Be sure to check out this week's sponsor, ⁠⁠⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠⁠⁠ today.

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#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your ...

7 Touko 202544min

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, ...

30 Huhti 20251h 2min

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing...

23 Huhti 20251h 8min

#238 We Share Our Running Injuries and How We Have Managed Them

#238 We Share Our Running Injuries and How We Have Managed Them

No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've...

16 Huhti 20251h 5min

#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a lo...

9 Huhti 202545min

#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, and...

2 Huhti 202548min

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore comm...

26 Maalis 202557min

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've ...

19 Maalis 202554min

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