#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More

#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More

This week's episode is all about your questions! We love hearing from you and fielding your questiosn, so Nate and Matt are here to answer more. They discuss the role of plates, foams, and more in super shoes, and the possible efficiency of the Nike Alphafly's Zoom Air Pods. They give tips for finding comfortable shoes when dealing with bunions, training your body for shoes with different heel drops, and much more. Keep the questions coming by hitting us up on Instagram or at doctorsofrunningpodcast@gmail.com!

Chapters

  • 0:00 - Intro
  • 4:09 - What makes a super shoe "super"?
  • 7:24 - What role does the plate play in super shoes?
  • 15:38 - How do Nike's Air Pods influence efficiency?
  • 16:43 - Matching super shoes with your own running mechancis
  • 22:30 - Why aren't other companies using things like Air Pods?
  • 24:34 - Super shoes the DOR team races in
  • 26:26 - How to find shoes for bunions
  • 38:14 - Running in shoes with differing heel drops
  • 45:54 - How does posterior heel flare impact stability?
  • 48:14 - How does a posterior heel bevel facilitate running mechanics?
  • 57:08 - Wrap-up

The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.

Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

Jaksot(302)

#272 Brooks Running 2026 Preview!

#272 Brooks Running 2026 Preview!

We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danfo...

17 Joulu 20251h

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, G...

10 Joulu 202547min

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoe...

3 Joulu 20251h 2min

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, h...

26 Marras 202555min

#268 We Rank Our Top 5 Shoes of 2025

#268 We Rank Our Top 5 Shoes of 2025

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no c...

19 Marras 20251h 27min

#267 Can We Blame Super Shoes for Overuse Injuries?

#267 Can We Blame Super Shoes for Overuse Injuries?

Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cau...

12 Marras 20251h 3min

#266 Do Not Make These Offseason Running Mistakes

#266 Do Not Make These Offseason Running Mistakes

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to hel...

5 Marras 20251h 9min

#265 The Best/Worst Things Each Running Shoe Company Does

#265 The Best/Worst Things Each Running Shoe Company Does

On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers a...

29 Loka 20251h 24min

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