#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"

#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"

Over the past decade, Altra has gathered a cult following, with their signature zero drop midsoles and anatomically shaped shoes. On this episode, Nathan and Matt interview Brian Beckstead, Co-founder of Altra, and Alex Lind, Senior Product Line Manager. They discuss the history of Altra and how it was formed from the ground up. They explore the place for zero-drop, "natural" shoes in the current world of max cushion everything. They also take a look at the future of the brand with the introduction of the FWD Experience (their first non-zero drop offering) and their new racing options like the Vanish Carbon and Mont Blanc.

Chapters

  • 0:00 - Intro
  • 1:54 - A brief history of Altra
  • 4:38 - Brian & Alex's roles
  • 8:14 - The state of the shoe industry regarding zero drop and anatomical toe boxes
  • 15:51 - Altra's goals designing shoes their way
  • 22:37 - Alex's perspective on Altra's mission
  • 25:01 - What Altra means by "natural" running
  • 29:29 - What went into releasing the Altra FWD Experience
  • 37:16 - Issues with creating zero drop shoes with new compliant foams
  • 42:02 - How Altra designs shoes to accomodate different foot types
  • 47:10 - Altra's innovation direction
  • 53:10 - Is Altra looking at more non-zero drop offerings? And what about racing shoes?
  • 57:39 - The science of Altra's Ego Pro foam
  • 59:08 - How Altra designed the FWD Experience's excellent heel bevel
  • 1:02:43 - Wrap-up

This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs by providing a nationwide list of recommended providers who specialize in working with runners.

Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states.

If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.

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#249 Our Top Running Shoes of 2025 So Far

#249 Our Top Running Shoes of 2025 So Far

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favorit...

2 Heinä 20251h 5min

#248 Our Top 3 Keys for Strength and Conditioning for Runners

#248 Our Top 3 Keys for Strength and Conditioning for Runners

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their k...

25 Kesä 202554min

#247 Our Best Stable Neutral Shoes of 2025

#247 Our Best Stable Neutral Shoes of 2025

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair...

18 Kesä 202555min

#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more. ...

11 Kesä 202544min

#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. Last time it was the Nike Vaporfly 4, and this time it's the Brooks Hyp...

4 Kesä 202531min

#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue o...

28 Touko 20251h 21min

#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike...

21 Touko 202540min

#242 Plantar Fasciitis, Revisited

#242 Plantar Fasciitis, Revisited

Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia ...

14 Touko 20251h 5min

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