#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up

Jaksot(302)

DOR Shakeout: NASA-inspired Thermal Clothing & Footwear from OROS (ft. Michael Markesberry)

DOR Shakeout: NASA-inspired Thermal Clothing & Footwear from OROS (ft. Michael Markesberry)

On this special "shakeout" episode Nathan is joined by Michael Markesberry, CEO & Co-Founder of OROS. OROS makes some of the most advanced thermal materials in the world, featuring their unique SOLARC...

13 Maalis 202321min

#129 The RUN-CAT Method: Finding the Perfect Running Shoe For You

#129 The RUN-CAT Method: Finding the Perfect Running Shoe For You

This episode is all about finding the the right shoe for you. Options these days are endless and often advice found online or instore can be misinformed or just not helpful. Dr. Matthew Klein shares f...

8 Maalis 202331min

#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More

#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More

This episode is all about your questions! Nate, Matt, and DJ cover a broad range of topics, from shifting stability needs to exercises for your hips. What shoes can help Hallux Limitus? What racing sh...

1 Maalis 202356min

#127 The Hard Lessons We Learned from Racing in 2022

#127 The Hard Lessons We Learned from Racing in 2022

For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, Andrea & Megan share their training journeys from the past ...

22 Helmi 20231h 21min

#126 Let’s Talk All About the Responsiveness of Shoes

#126 Let’s Talk All About the Responsiveness of Shoes

"Responsiveness" is a term often thrown around loosely in the running shoe world, but what does it really mean? On this episode of the podcast, Matt & David take a stab at defining it and exploring it...

15 Helmi 202340min

#125 All Your Stability Questions Answered

#125 All Your Stability Questions Answered

Almost every runner has logged miles in stability shoes at some point in their running journey. In the past few years, the definition of "stability" has shifted with the advent of new foams and midsol...

8 Helmi 202350min

#124 The Truth about Orthotics, with Wessel van Veenen, Orthotic Specialist

#124 The Truth about Orthotics, with Wessel van Veenen, Orthotic Specialist

In this week's episode Matt is joined by Wessel van Veenen, an orthotic specialist. The duo discusses some basics of appropriate orthotic usage and explores best practice use. They then dive into some...

1 Helmi 202354min

#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success

#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success

On this episode, Andrea and Megan are joined by a very special guest: Amelia Boone! Amelia's an incredibly accomplished obstacle racer and ultra runner. Tune in to hear how she's survived and won so m...

25 Tammi 202354min

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