#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up

Jaksot(301)

#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)

#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)

In the second of a two part podcast, Nate & Matt discuss the makeup of shoe foams with physiologist and researcher Dr. Geoff Burns. Dr. Burns takes us on a deep dive into the history, properties, and ...

20 Huhti 20221h 3min

#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

In the first of a two part podcast, Nate & Matt discuss shoe foams and biomechanics with physiologist and researcher Dr. Geoff Burns. In this first part, Geoff educates us about the effects of differe...

13 Huhti 202251min

#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)

#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)

Today Doctors of Running contributors Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding...

6 Huhti 20221h 13min

#81 Most Common Reviewer/DPT Questions, Answered | Asics Cumulus 24 Review

#81 Most Common Reviewer/DPT Questions, Answered | Asics Cumulus 24 Review

At the roundtable today, Nate, Matt, and DJ discuss the three questions they're asked most often as shoe reviewers and physical therapists: How does X shoe fit and is it responsive? How stable is X sh...

30 Maalis 20221h 8min

#80 Mailbag Q&A: Super Shoes for Women, Stability and the Knee, Morton's Neuroma, and More

#80 Mailbag Q&A: Super Shoes for Women, Stability and the Knee, Morton's Neuroma, and More

At the roundtable today Nate and Matt are joined for the first time by Doctors of Running Contributor, Megan Flynn to answer a variety of listener questions. How does body weight change the impact of ...

23 Maalis 20221h 2min

#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)

#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)

In a very special episode, Matt interviews Laurent Malisoux, PhD about his extensive research into the connection between shoe cushioning and injury rates. Dr. Malisoux is the Group Leader of the Phys...

16 Maalis 20221h 11min

#78 How Should Your Shoes Fit, plus Saucony Freedom 5 & Axon 2 Reviews

#78 How Should Your Shoes Fit, plus Saucony Freedom 5 & Axon 2 Reviews

Today at the roundtable Nate, DJ, and Matt discuss how a shoe should fit. How do you asses whether a shoe fits you well? What should you look for when shopping for running shoes? What are the conseque...

9 Maalis 20221h 16min

#77 The Resurgence of PUMA Running: An Interview with Todd Falker and Laura Healey

#77 The Resurgence of PUMA Running: An Interview with Todd Falker and Laura Healey

Today Nate and DJ are joined by two very special guests from PUMA: Todd Falker (Senior Product Line Manager) and Laura Healey (Manager, Footwear Innovation). They give us an inside look at how PUMA c...

2 Maalis 202252min

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